Bob

I am finally re-starting Seniorflow Moments, the blog at SeniorFlow.net. They will come in email format with a link to the website blog in the event you prefer to read them there. You can read it online here (link) A lot has changed since I published the last SeniorFlow Moment in May, 2023. I have […]

While Willie Nelson, the musical legend, martial arts black belt and firm believer in exercise turned 90 and got all the publicity last week, be aware that a legend in the field of Health and Wellness turned 94 last week, too. Yes, Patricia Bragg, “daughter” of the force behind the beginning of the Health Food

Exercise and Diet are not the end product.If not, what is? Look closely at most health and fitness websites and you will find they are promoting exercise programs or nutrition programs as the end product — an end unto itself. Most are either muscle building programs or pure weight loss programs. A few are some

I was blown away by an article about Clint Eastwood the other day about how, at age 93 on May 31, he is scheduled to direct a new film called “Juror No. 2”. How is that even possible? Age 93? Directing a brand new movie? Come on. Amid rumors of health challenges, a bit of

We often complain about the daily motions and everyday activities that we have to do to function in life. Here’s a secret to make them more enjoyable and get some physical benefit at the same time: Exaggerate the movement patterns of your normal everyday life. For example, when you get in and out of a