Bob

I was blown away by an article about Clint Eastwood the other day about how, at age 93 on May 31, he is scheduled to direct a new film called “Juror No. 2”. How is that even possible? Age 93? Directing a brand new movie? Come on. Amid rumors of health challenges, a bit of […]

We often complain about the daily motions and everyday activities that we have to do to function in life. Here’s a secret to make them more enjoyable and get some physical benefit at the same time: Exaggerate the movement patterns of your normal everyday life. For example, when you get in and out of a

I am often asked what I mean when I use the phrase “The Flow of Life” when I describe the way I believe seniors should be thinking about living as we move into and through our sixties, seventies and even our eighties. I started using the phrase when I first started doing workshops on Health,

I turn 83 this coming Saturday, April Fool’s Day 2023. I feel 40. . . well, maybe 50. I still have plenty of physical energy, workout nearly every day, eat good food, and keep a generally positive mindset. I attribute having reached 83 years old to having done those three things in earnest since I

There is a new theory floating around about what caused the death of the famous Martial Artist and Movie star, Bruce Lee at age 32. I have seen a number of articles on the topic expressing that theory over the last several months. The news articles were as a result of a study published in