Bob McMillan

Well, I finally got the Security Problem with my Website fixed and the www.seniorflow.net website is back operating again. Apparently it was working on some computers and not on others. While I still don’t understand why it did that, the site is now operating on all computers, including my own. I will be modifying my […]

People sometimes ask me what I mean by Positive and Functional Aging.  Someone asked again last week.  So I thought I’d rewrite this 10 year old blog post as a 12 point list of what I mean.  All the points interrelate with one another, and this list is by no means complete.  In fact, if

Over the past 15 years, I’ve written over 400 articles under Energy Bites and over 50 articles under SeniorFlow Moments. All have been on the overall theme of Health, Fitness & Personal Energy for Seniors, or Positive and Functional Aging. While I’m not running out of topics, there have been so many newbies on the

“Nothing great was ever achieved without enthusiasm.” So said Ralph Waldo Emerson in one of the famous phrases in modern motivational writing. Here’s what his buddy Henry David Thoreau had to say about Enthusiasm:  “None are so old as those who have outlived enthusiasm.”                  – Henry David

I am a senior! I buy “senior coffee” at McDonalds and Starbucks. I take advantage of senior discounts wherever possible. I get the AARP rate at hotels. I’m neither ashamed nor embarrassed to be called a senior. I have seven grandchildren and two great grandchildren. I still write and speak about Positive Aging. I’m proud