Bob

“You have an evolutionary addiction to exercise.” That’s according to Tom Rath, author of the book Eat Move Sleep. He says, “We get a natural ‘high’ when we exercise.” He doesn’t refer to addiction as it relates to the negative effects of substance abuse, that weakens or destroys our minds and bodies. He looks at […]

A friend of mine who lives in Italy, writes a great blog filled with humor and things to think about (link below). Yesterday, one of the snippets from his blog said the following, and I quote:     “OLD NOTE: (Here’s a note of mine from the 80’s): Do you ever wonder why they write all

“Biohacking”. Have you heard that term before? It’s not new, but it has become a much more common term used during the past few years to mean experimenting with your own biology to make yourself live longer and live with more energy and health. The person who really started the most recent evolution of bio-hacking

We are entering the season of some major cold weather here in parts of the United States. In fact, tonight, here in the Virginia suburbs of Washington, DC, the temperature will drop to below freezing for perhaps the first time this year. Winter conditions can be dangerous, but particularly dangerous for Seniors. So this article

“Action has the power to override genetics.” — Ron Zeller No matter what your age is, or your current physical condition, you still control, for the most part, your vitality, personal energy, and your feeling of being alive. While there are numerous influences that help determine your health, fitness and personal energy, including genetics, you