Bob

Do we need a special name to identify with because we are getting older? Isn’t “Seniors” good enough? A professor of Psychology and the Director of the Stanford Center on Longevity at Stanford University who, in an Op-Ed article in the Washington Post at the end of December, 2017, wrote that she thinks “Perennials” might […]

I was at the beach for this past week with my wife and grandson. In between long walks on the beach, trips to the skatepark with my grandson, and various other “beachy” things, I managed to make a list of some of the reasons Seniors Must Take Care of their Physical Bodies. Here are twenty

What is the special relationship between Health, Fitness, Personal Energy, and Flow?, The entire point of these posts is about YOU, an active Senior, living in the Flow of a Healthy, Fit, and High Energy Life, regardless of your chronological age. I have used the term, the Flow of Life many times in these messages,

Spring started two days ago on March 20th. It represents a re-awakening of Nature. Here’s a thought: Why not recognize the 1st Day of Spring as the day we begin our own Personal Renewal or Re-Awakening? Instead, we use January 1st, the beginning of a new calendar year to start our journey to a revitalized

As I have mentioned in my past several posts, I am transitioning to an new Name and website — From TheComeAliveProject.com to SeniorFlow.net. It is also a transition from “Energy Bites” to “SeniorFlow Moments”. Other than the change of name, nothing else has changed. It’s the same message of Health, Fitness and Personal Energy for