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This is Part 2, a continuation of last week Questions for YOU, from the book, Aging or Ageless, by Ron Zeller, about your attitude about aging. These are my answers. Please get a feel for them and then copy the questions and write your own answers. It can be quite eye opening., From p. 81. […]

These are exercises from the Q&A from Ron Zeller’s book Aging or Ageless. The questions and the exercises are excellent. For good insights into your own attitude about aging, copy the questions and write in your own answers. This week is Part 1 from one set of chapters from the book. Next week, I will

One of my favorite quotations is by the activist Howard Thurmon. It goes like this: What makes you feel alive? I mean really alive! Do you have a bucket list? What’s on it? What are some of the things you really want to do (or do again), but “haven’t gotten around to it” — yet.

I focus most of my writing and speaking on the topics of Health, Fitness and Personal Energy and living a Positive and Functional Senior Life. But I was thinking to myself that what good is more Physical Energy if there is nowhere to go with it, nothing to do with it, or no place to

As we move through our mid 70’s and  beyond, we tend to begin to dwell on some of our more pronounced fears. Some of these include fear of developing a long, lingering illness; fear of losing our driver’s licenses and loss of mobility; fear of end of life; fear of loss of independence and having