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Have you ever said to yourself, “I’ll never be able to do that. I’m too old, or too frail, or too weak or too (you fill in the blank). Well, don’t you believe it. Because if that’s what you really believe, if that’s the story you tell yourself, then very likely it’s your truth You […]

I am finally re-starting Seniorflow Moments, the blog at SeniorFlow.net. They will come in email format with a link to the website blog in the event you prefer to read them there. You can read it online here (link) A lot has changed since I published the last SeniorFlow Moment in May, 2023. I have

While Willie Nelson, the musical legend, martial arts black belt and firm believer in exercise turned 90 and got all the publicity last week, be aware that a legend in the field of Health and Wellness turned 94 last week, too. Yes, Patricia Bragg, “daughter” of the force behind the beginning of the Health Food

Exercise and Diet are not the end product.If not, what is? Look closely at most health and fitness websites and you will find they are promoting exercise programs or nutrition programs as the end product — an end unto itself. Most are either muscle building programs or pure weight loss programs. A few are some

I was blown away by an article about Clint Eastwood the other day about how, at age 93 on May 31, he is scheduled to direct a new film called “Juror No. 2”. How is that even possible? Age 93? Directing a brand new movie? Come on. Amid rumors of health challenges, a bit of