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Do you want to feel ageless? Do you want an antidote to Aging? Well, it’s all about Personal Energy — YOURS! The more personal energy you have, the more alive you feel. Your body creates energy. Your body takes in Oxygen, food, sunshine, water and converts it to energy in your cells. You use that […]

Bernarr Macfadden was sort of the Godfather of Physical Fitness in America. Certainly he was one of the pioneers. He published Physical Culture Magazine at the end of the 1800’s and well into the 1900’s. He was a crusader for Health and Fitness from the late 1800’s until his death in 1955. He was the

Can we get too much exercise? What happens when we overdo it? How do we feel? Will we recover? These are questions I asked myself when I tore a bicep muscle (re-tear) several months ago and started a regimen with a Physical Therapist. She had me start with light weights and bands to start healing

If you saw my recent email, you saw that my pen (keyboard) was stagnant for a couple of months. I explained that I was having security problems, my websites had been hacked, and that my email service stopped sending emails. I lost momentum. I slowly became stagnant when it came to all things SeniorFlow. Why?

Would you like to know how to make most strenuous physical movement easier? Here’s how. Around fifteen years ago I had back surgery for an excruciatingly painful damaged spinal disk and pinched nerve. I had to take Physical Therapy sessions as part of the recovery. The Physical Therapist told me that for every move I