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My wife, Edie, suggested the topic for this week’s SeniorFlow Moment. She leaves this coming weekend for an annual “get together” of old College friends and roommates in Natural Bridge, Virginia. They have been getting together annually for many years in various locations throughout Virginia and about five or so years ago, found a place […]

“Frailty is the UltimateEnemy as You Age.”— Gary Player Gary Player is one of the greatest golfers of all time, winner of numerous major tournaments. At age 86, he is a firm believer in exercise for fitness and longevity, and to avoid the weakness and physical frailty that too often comes with aging. He was

Do we need a special name to identify with because we are getting older? Isn’t “Seniors” good enough? A professor of Psychology and the Director of the Stanford Center on Longevity at Stanford University who, in an Op-Ed article in the Washington Post at the end of December, 2017, wrote that she thinks “Perennials” might

I was at the beach for this past week with my wife and grandson. In between long walks on the beach, trips to the skatepark with my grandson, and various other “beachy” things, I managed to make a list of some of the reasons Seniors Must Take Care of their Physical Bodies. Here are twenty

What is the special relationship between Health, Fitness, Personal Energy, and Flow?, The entire point of these posts is about YOU, an active Senior, living in the Flow of a Healthy, Fit, and High Energy Life, regardless of your chronological age. I have used the term, the Flow of Life many times in these messages,