Over the past 15 years, I’ve written over 400 articles under Energy Bites and over 50 articles under SeniorFlow Moments. All have been on the overall theme of Health, Fitness & Personal Energy for Seniors, or Positive and Functional Aging.
While I’m not running out of topics, there have been so many newbies on the scene in the Longevity and Aging Space that are undercover promotions for Supplement Sales or other Affiliate Marketing Programs, and I want to avoid being put into that category by my readers. So, I am asking for help in coming up with SPECIFIC and ORIGINAL TOPICS that you feel would help you or other seniors, either those who are new on the Senior scene (65 plus), or who are “Mature Seniors” (75 or 80 plus). Any ideas or thoughts will be welcomed.
I have two goals for SeniorFlow right now: (1) To provide accurate, practical, and useful non-medical and non-sales information to those Seniors who want it, and (2) to expand my readership dramatically.
Please reply by either return email to bob@seniorflow.net, or put a comment in the comments section of the actual blog post here (https://seniorflow.net/seniorflow-moment-help-me-plan-please/).
Note that thus far I have never used my blog or website to sell anything. I am starting to compile 60 or so of the best blog posts (edited) into a book. It will take a while but I expect it to be available on Amazon and I will have a link to it from my website.
I’m looking forward to your comments and suggestions.
Thank you for reading this SeniorFlow Moment.

Here is a recent article and large scale study.
https://www.cnn.com/2025/07/28/health/alzheimers-disease-walking-exercise-wellness
Thank you Dr. Bruno. I will review the article. Much appreciated.