I use the term “Energy” to describe the attributes that go along with leg function. “Leg Energy” would be the energy that provides the strength, mobility, agility and reflex patterns that you need to be able to carry out your regular functions as you age. Leg strength is one of the first physical attributes you […]

Inspiration can come from two places: Inside and outside ourselves. Inspiration that comes from your own thoughts and from your own experiences is very powerful. But inspiration can come from outside can be a very useful tool for managing your own mental and emotional processes. I’ll leave intrinsic inspiration (from your own being) for another

by Bob McMillan This post is a result of something I heard a while back in a video interview between Joe Polish, a marketing guru, and Joel Weldon, a professional speaker. The gist of the interview was that you should be marketing and speaking to people who are already on board with the message you

by Bob McMillan As seniors, most of us have seen many lifestyle changes during our own lifetime. I’ll explain. We are living in a totally different world environment than we did when we were younger.  We are also living a totally different lifestyle than our parents lived.  My parents came of age in the 1920s

Where do you get your health and fitness information? There are various places where health and fitness information come to us, mostly from popular magazines, newspaper blurbs, and most often, online. When we are ill from something, we rely on our doctors to provide us with health information but otherwise, it’s normally some form of