By Bob McMillan

“You have an evolutionary addiction to exercise.” That’s according to Tom Rath, author of the book Eat Move Sleep. He says, “We get a natural ‘high’ when we exercise.” He doesn’t refer to addiction as it relates to the negative effects of substance abuse, that weakens or destroys our minds and bodies. He looks at

I was speaking to an older Senior woman the other day who was fairly new to exercise. We were talking about the limitations we place upon ourselves because of age. I was reminded of some comments about “limitations” I published nearly ten years ago in 2016. It’s a good time to review what we consider

Have you ever been on a diet or a fitness program and you seem to be making great progress toward your goal? Then, and all of a sudden, for no particular reason, that progress stops — dead in its tracks. You may expect to make constant progress in whatever it is you may be trying