by Bob McMillan As seniors, most of us have seen many lifestyle changes during our own lifetime. I’ll explain. We are living in a totally different world environment than we did when we were younger.  We are also living a totally different lifestyle than our parents lived.  My parents came of age in the 1920s […]

Where do you get your health and fitness information? There are various places where health and fitness information come to us, mostly from popular magazines, newspaper blurbs, and most often, online. When we are ill from something, we rely on our doctors to provide us with health information but otherwise, it’s normally some form of

In writing last week’s article about our own expectations of aging and how they affect the way we actually age, I recalled one of my blog posts from 2017 that demonstrates that concept in action. I am repeating it here. Years ago, a friend sent me a series of quotes from another senior oriented website.

SeniorFlow Moment – Will “Expectations” of Aging, Actually Age You? By Bob McMillan, April 15, 2025 Science is recognizing the interconnections of mind and body more than ever. There is now strong evidence that what you THINK about yourself can affect your genes, and the way you think about life can affect the way it

My wife and I recently moved to a Retirement Community not far from where we lived for 47 years. As we were going through our “stuff” in preparation for the move, we came across a lot of archived “things” wrapped in rubber bands. Papers, stacks of old 3.5 inch floppy discs (remember those?), old electronic