Spring started two days ago on March 20th. It represents a re-awakening of Nature. Here’s a thought: Why not recognize the 1st Day of Spring as the day we begin our own Personal Renewal or Re-Awakening? Instead, we use January 1st, the beginning of a new calendar year to start our journey to a revitalized […]

As I have mentioned in my past several posts, I am transitioning to an new Name and website — From TheComeAliveProject.com to SeniorFlow.net. It is also a transition from “Energy Bites” to “SeniorFlow Moments”. Other than the change of name, nothing else has changed. It’s the same message of Health, Fitness and Personal Energy for