Would you like to know how to make most strenuous physical movement easier? Here’s how. Around fifteen years ago I had back surgery for an excruciatingly painful damaged spinal disk and pinched nerve. I had to take Physical Therapy sessions as part of the recovery. The Physical Therapist told me that for every move I

It is said that “the legs are the first thing to go” as you get older. Why? Because you don’t use them enough. Start using them! A while ago, I took a friend to the Physical Therapist for her recovery from Hip Surgery. I commented on how well she was able to get in and

Most of you who have been reading this blog for a while know that I have a jaded view about academic and medical “Studies” and how they are used to convince people of the accuracy of the author’s particular academic or medical viewpoint or opinion. In fact, I usually put quote marks around the word

Dick Van Dyke is still going strong at Age 96. I’ve written about him several times over the past half decade as he continues his fitness routine and active lifestyle — an active lifestyle that can be a lesson for all of us. My wife, Edie, noticed a picture of him at age 96 which

How long will you live? Would like to be able to predict in advance, the exact day you will pass? There is a website that will tell you. It has me living until February 4, 2034. Let’s see, that’s two months short of my 94th birthday. The website is www.deathclock.com. It asks a short series