In writing last week’s article about our own expectations of aging and how they affect the way we actually age, I recalled one of my blog posts from 2017 that demonstrates that concept in action. I am repeating it here. Years ago, a friend sent me a series of quotes from another senior oriented website. […]

SeniorFlow Moment – Will “Expectations” of Aging, Actually Age You? By Bob McMillan, April 15, 2025 Science is recognizing the interconnections of mind and body more than ever. There is now strong evidence that what you THINK about yourself can affect your genes, and the way you think about life can affect the way it

My wife and I recently moved to a Retirement Community not far from where we lived for 47 years. As we were going through our “stuff” in preparation for the move, we came across a lot of archived “things” wrapped in rubber bands. Papers, stacks of old 3.5 inch floppy discs (remember those?), old electronic

By Bob McMillan Seniors today are aging better and are more vibrant and aware than Seniors of previous generations. Thanks to modern medicine, you are living longer and better lives than before. Many of you have stayed active longer and are in better physical condition than those seniors of earlier generations. 60 is the new

I wrote the original of this article eleven years ago and thought it would be good to bring it back when I was reminded recently about the energizing power of other people. It’s updated and edited. Have you ever noticed how some people radiate positive energy? Others don’t. In fact some seem to dim a