“Biohacking”. Have you heard that term before? It’s not new, but it has become a much more common term used during the past few years to mean experimenting with your own biology to make yourself live longer and live with more energy and health. The person who really started the most recent evolution of bio-hacking […]

We are entering the season of some major cold weather here in parts of the United States. In fact, tonight, here in the Virginia suburbs of Washington, DC, the temperature will drop to below freezing for perhaps the first time this year. Winter conditions can be dangerous, but particularly dangerous for Seniors. So this article

“Action has the power to override genetics.” — Ron Zeller No matter what your age is, or your current physical condition, you still control, for the most part, your vitality, personal energy, and your feeling of being alive. While there are numerous influences that help determine your health, fitness and personal energy, including genetics, you

Do you want to feel ageless? Do you want an antidote to Aging? Well, it’s all about Personal Energy — YOURS! The more personal energy you have, the more alive you feel. Your body creates energy. Your body takes in Oxygen, food, sunshine, water and converts it to energy in your cells. You use that

Bernarr Macfadden was sort of the Godfather of Physical Fitness in America. Certainly he was one of the pioneers. He published Physical Culture Magazine at the end of the 1800’s and well into the 1900’s. He was a crusader for Health and Fitness from the late 1800’s until his death in 1955. He was the