The all consuming heat this week in the Eastern United States made me think of Winter with it’s cold weather and snow. That is until I reminded myself of shoveling that snow and the importance of personal independence as we get older. Several years ago, during a lesser snow, one of our senior neighbors was […]

The Fountain of Youth is a term that is bantered around a lot. I’ve used it off and on for well over 15 years to describe that mental and physical state of energy and electricity that we, as seniors, get when we are “in the zone” of personal energy; when we feel vitally alive. It’s

What does feeling good feel like? Good question. It’s probably different for everyone. But, I would suggest that the primary common denominator for most are a combination of feeling fit, pain free, no brain fog, easy to move, mental and physical “flow”, worry free, high energy, enthusiastic, centered, and other intangibles. I think HIGH ENERGY

I use the term “Energy” to describe the attributes that go along with leg function. “Leg Energy” would be the energy that provides the strength, mobility, agility and reflex patterns that you need to be able to carry out your regular functions as you age. Leg strength is one of the first physical attributes you

Inspiration can come from two places: Inside and outside ourselves. Inspiration that comes from your own thoughts and from your own experiences is very powerful. But inspiration can come from outside can be a very useful tool for managing your own mental and emotional processes. I’ll leave intrinsic inspiration (from your own being) for another