I am often asked what I mean when I use the phrase “The Flow of Life” when I describe the way I believe seniors should be thinking about living as we move into and through our sixties, seventies and even our eighties. I started using the phrase when I first started doing workshops on Health, […]

I turn 83 this coming Saturday, April Fool’s Day 2023. I feel 40. . . well, maybe 50. I still have plenty of physical energy, workout nearly every day, eat good food, and keep a generally positive mindset. I attribute having reached 83 years old to having done those three things in earnest since I

There is a new theory floating around about what caused the death of the famous Martial Artist and Movie star, Bruce Lee at age 32. I have seen a number of articles on the topic expressing that theory over the last several months. The news articles were as a result of a study published in

Thursday, two days from today, on January 19th, Dolly Parton turns 77 years old. Wow! Talk about a Senior with Personal Energy — Dolly Parton is the personification of the word. She has more personal energy today at nearly 77 than many of us had or will ever achieve. I was reminded of her birthday

Do we encounter limitations as we get older? Of course we do. All too many self-help authors try to tell us we are limitless and if we can imagine something, we can do it. But we have to DO something to make our capabilities exceed those limitations. This question popped up while I was re-reading