“Up and down and twist around”. I don’t remember where that phrase came from, but it popped up in my mind a little while ago during an exercise session, and it sounded like a good lead for an article. The phrase may have been part of a nursery rhyme of some sort that I heard […]

Have you ever seen one of those toys which is a figure of a person on a pedestal? When you press a button on the bottom of the pedestal, the figure collapses. Sometimes they are called “push puppets”. It collapses because when you push the button on the bottom, you release the tension on the

Have you ever said to yourself, “I’ll never be able to do that. I’m too old, or too frail, or too weak or too (you fill in the blank). Well, don’t you believe it. Because if that’s what you really believe, if that’s the story you tell yourself, then very likely it’s your truth You

I am finally re-starting Seniorflow Moments, the blog at SeniorFlow.net. They will come in email format with a link to the website blog in the event you prefer to read them there. You can read it online here (link) A lot has changed since I published the last SeniorFlow Moment in May, 2023. I have

While Willie Nelson, the musical legend, martial arts black belt and firm believer in exercise turned 90 and got all the publicity last week, be aware that a legend in the field of Health and Wellness turned 94 last week, too. Yes, Patricia Bragg, “daughter” of the force behind the beginning of the Health Food