Can we get too much exercise? What happens when we overdo it? How do we feel? Will we recover? These are questions I asked myself when I tore a bicep muscle (re-tear) several months ago and started a regimen with a Physical Therapist. She had me start with light weights and bands to start healing […]

If you saw my recent email, you saw that my pen (keyboard) was stagnant for a couple of months. I explained that I was having security problems, my websites had been hacked, and that my email service stopped sending emails. I lost momentum. I slowly became stagnant when it came to all things SeniorFlow. Why?

Would you like to know how to make most strenuous physical movement easier? Here’s how. Around fifteen years ago I had back surgery for an excruciatingly painful damaged spinal disk and pinched nerve. I had to take Physical Therapy sessions as part of the recovery. The Physical Therapist told me that for every move I

It is said that “the legs are the first thing to go” as you get older. Why? Because you don’t use them enough. Start using them! A while ago, I took a friend to the Physical Therapist for her recovery from Hip Surgery. I commented on how well she was able to get in and

Most of you who have been reading this blog for a while know that I have a jaded view about academic and medical “Studies” and how they are used to convince people of the accuracy of the author’s particular academic or medical viewpoint or opinion. In fact, I usually put quote marks around the word