There is a new theory floating around about what caused the death of the famous Martial Artist and Movie star, Bruce Lee at age 32. I have seen a number of articles on the topic expressing that theory over the last several months. The news articles were as a result of a study published in […]

Thursday, two days from today, on January 19th, Dolly Parton turns 77 years old. Wow! Talk about a Senior with Personal Energy — Dolly Parton is the personification of the word. She has more personal energy today at nearly 77 than many of us had or will ever achieve. I was reminded of her birthday

Do we encounter limitations as we get older? Of course we do. All too many self-help authors try to tell us we are limitless and if we can imagine something, we can do it. But we have to DO something to make our capabilities exceed those limitations. This question popped up while I was re-reading

“Indeed, our medical system is built on ageism. When we are young, we don’t get treatments that could keep us healthy as we grow old. When we are old, we don’t get the treatments that are routinely used on the young.”–David Sinclair, PhD, Lifespan, p. 274 I recently finished reading Lifespan  by David Sinclair, PhD,

This coming Sunday is the beginning of a brand NEW YEAR — 2023. It can truly be a year of promise and hope for those in their 60s and up. We can do the things we need to do to take care of our health, build our personal energy to have the capacity to do